easeinto5k.bluefinapps.comEase into 5K

5K I love it!!! Thank u Alex!!! - Review by JFabuleux I was skeptical at first, however I am very impressed with this app. - Review by salexander Worth every penny!! - Review by Kimber1279 Perfect app for this program!!! - Review by Br0k3n4U After each week you can feel yourself running easier: progress. - Review by blake_levrets It was worth every single penny. - Review by Kimberly Grace I love this app! The cues are perfect and you can import your own music! - Review by xtraquispe READ MORE REVIEWS BUY NOW Choose the week and day to visualize each workout on the same screen. Tap on "GO" to begin your workout. Don't have a smart phone? Get the podcast that works with any MP3 player and includes workout music . PREV NEXT Don't have a smart phone? Get a custom C25K podcast that works with any MP3 player and uses your own music . What is the running plan? -- is a beginner's running plan created by Bluefin Software, LLC. It is designed for people who are just taking up running You alternate between walking and running until you build strength It is an 8 week long plan You workout 3 times a week, ideally with breaks between days Each workout session is from 25-40 minutes long (including a 3 minute warm up and a 5 minute cool down) For example: Week 1 Day 1: Welcome to your first workout. Start with a 5 minute warm-up then repeat 9 times the following intervals: Run 60 seconds Walk 90 seconds Cool-down with a 5 minute walk. Week 2 has you running a bit more than walking and so on for a total of 8 weeks. The goal is to get you running 30 minutes straight, roughly 5K. Why do I need an app for that? Of course, you can do it without an app, by keeping the time yourself or by downloading a 5K podcast. However, this app enables you to listen to your own music while it gives you audio cues when to switch from walking to running. It also has some other pretty cool features as well: In app music player - enables you to change tracks without leaving the app (this feature requires iPhone OS 3.0 or greater) Works with Nike+ Configure additional audio cues - like "halfway point", so you know when to turn back Keeps track of your progress - so you always know which workout is next Journal your workout thoughts - document the weather, how you felt, and terrain. Add your own comments in the notes box. Facebook and Twitter right from the app - your friends will want to motivate you on your journey and you'll want to feel accountable too. Help / FAQ What do I do if app is misbehaving? How do I advance to the next day? How do I post to Facebook/Twitter? Do you have an app for 10K? See all EMAIL SUPPORT Recent Tweets FOLLOW US ON TWITTER Blog -- READ OUR BLOG FAQ TITLE HERE Close Window...